Nike Women's Low-Top Sneakers - Lightweight Gymnastics Shoes for Women | Perfect for Training, Dance & Casual Wear

These are pretty well-rounded sneakers. They look good, are nice and supportive around the ankle, and have arch support. I haven’t taken them on a run yet, but I’m guessing that they’d do well due to their light weight. As far as sizing, yes you should go up about a half size. I’m an 8, and the 8.5 fits well. I can feel the front of the shoe on my toes a little, but not uncomfortably so. I suppose if that would bother you, you could go a whole size up. The toe area is really big and I can wiggle my toes easily. I wore them for a day and could feel them breaking in and stretching out, so for me, a whole size up would not be an option. I’ve worn them with thin socks, thick socks, and barefoot. All ways were similar in comfort, but I preferred my thick ankle socks most because of the extra cushion. Hope this review helps someone. (Deducted one star because the bottom of one of my feet began to hurt after standing for a long time, but I will add the extra star if the issue subsides).